The Wellness Journal is designed to grow into a permanent and uniquely customized record of your fitness, nutrition and wellness journey, tracking all your healthy lifestyle goals along the way. The intro pages are full of nutrition tips, exercises to increase muscle mass and practical fitness facts, while four dedicated and structured sections allow you to divide your progress between Personal Goals, Fitness, Diet, and Health & Care. Plain pages at the back make space for extra notes or inspiration. 2 ribbon bookmarks. Double expandable inner pocket. Ivory-colored 70 g/m² acid-free paper. Tabbed sections to guide your note-taking. Themed introductory pages. 400 pages. Themed stickers to customize your journal. Product comes packaged in a Moleskine gift box (Notebook will not include a Moleskine branded ivory paper band and will not be shrink wrapped)